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World Government Podcasts » HPB Podcast - NutriLine » February 2008

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HPB Podcast - NutriLine

Episode 23: What Are Good Fats?

Posted: February 27th, 2008, 11:00pm PST

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There are 4 different types of fats: saturated fat, polyunsaturated fat, monounsaturated fat and trans fat. Each type of fat has different effects on our health. Some fats have more beneficial effects on health while others do not.
Episode 24: What Are Bad Fats?

Posted: February 27th, 2008, 11:00pm PST

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Did you know that each type of fat has different effects on our health? Some fats have desirable effects, and some don’t. Let’s talk more about fats with less desirable health effects They’re saturated and trans fat which can be called the “Bad Fats”.
Episode 22: Healthier food choices

Posted: February 20th, 2008, 11:00pm PST

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Singaporeans love food and enjoy eating out. A recent National Nutrition Survey showed that almost half of adult Singaporeans have their meals at hawker centres 6 times or more a week. Given such eating habits, making healthier food choices when eating out can certainly make a big difference to one’s health.
Episode 21: Be a fat-savvy consumer

Posted: February 13th, 2008, 11:00pm PST

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Fat is an essential nutrient for good health. Some food such as most fruit and vegetables, have almost no fat while food like butter contains a high amount of fat. Besides being naturally present in food, fat is also often added during cooking and during the manufacturing process of food products.

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