World Government Podcasts » HPB Podcast - NutriLine » Episode 33: The Wholesome Goodness of Fibre

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HPB Podcast - NutriLine

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  Episode 33: The Wholesome Goodness of Fibre

  Posted: May 8th, 2008, 12:00am PDT

  Enclosure: [download]

  Fibre is a type of complex carbohydrate which does not get broken down by the body into glucose. Though it is not a nutrient and eventually gets eliminated, fibre is still beneficial to health. There are two types of fibre, insoluble and soluble fibre. Both have different functions and benefits.