Complete Health Care Guide

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Cholesterol is one of the greatest threats to the health of many people. Those who suffer from this condition, must follow a strict diet free of fats and high in vegetables.

The reason we suggest the consumption of fruits and vegetables is because these foods contain pectin, a soluble fiber that, according to some studies, could be a lethal weapon against cholesterol. Read the rest of this entry »

To reduce intake of saturated fats and cholesterol should limit consumption of high fat meats and pates, fatty meats, organ meats, etc.. which also provide the cholesterol and fat.

This is not to eliminate meat from our diet, but must be more selective and opt for low fat meats such as rabbit, chicken or turkey, we can also take red meat such as pork and beef, provided they are pieces lean (no fat). Read the rest of this entry »

As we know that earlier is zinc, a mineral that necessarily must be present in the human organism to function properly and also because it produces many benefits. That if it is important to mention that has the distinction of being a trace mineral. Read the rest of this entry »

In certain people, consumption of alcohol can produce a number of adverse reactions: intoxication with small amounts of alcohol, lack of control (do things you may regret later), enhancing the mood (especially important when we are not going by a roll).

Interactions:

Because alcohol is a central nervous system depressant, should be avoided in combination with other depressants. The mixture of alcohol and tranquilizers (eg Trankimazin ® or Rohypnol ®) with GHB (liquid ecstasy) and ketamine (Special K, Vitamin K, K) can produce deep states of sedation with loss of consciousness and even coma. Read the rest of this entry »

Precautions:

The effects of alcohol depend largely on the speed with which it is consumed. Drink slowly will cause the alcohol levels are not firing and therefore reduce the possibility of negative consequences.

Moreover, the person’s body weight is also important. The lower weight, the greater the effect of alcohol. Read the rest of this entry »

From the following amounts on the same day it is estimated that there may be a risky drinking. For men is considered a risk that consumption is greater than 40 grams of pure alcohol a day and, for women, from 24 grams of pure alcohol per day.

These amounts are approximate. Alcohol consumption can cause damage to person depending on many variables: gender, age, weight, physical condition, mental condition, etc.. Read the rest of this entry »

Composition:

Ethyl alcohol in different proportions (expressed in grams of pure alcohol):

Glass of wine: 9.6 grams

Pint: 8 grams

Beer Tube: 13,32 grams

Cubata: 22.4 grams Read the rest of this entry »

This report presents the main results of the Survey on Drug Use State Secondary Education in 2008 (ESTUDES08) to Asturias.
The data provides us with the survey suggest a stabilization in the consumption of alcohol and snuff, with prevalence virtually identical to those obtained in the previous year for 2006.
There was a decline in the use of cannabis and cocaine, continuing the trend begun in 2004.
The hallucinogens and amphetamines increase their consumption slightly, from a low utilization much lower than those of previous substances. Read the rest of this entry »

Natives of the New World have developed an extensive materia medica of local medicinal herbs to treat common medical problems. Finally they are accepting and studying herbal medicine in the new world, let’s see some examples.

Herbs “New World” have played a leading role, as food, fiber and medicine worldwide. Many herbs are now the focus of researchers around the world originated in the Western Hemisphere. Read the rest of this entry »

Many People talking about what a full breakfast and breakfast as it should, but we have never given a concrete example. Taking advantage of the healthy recipe section we present a breakfast that blindly follows the nutritional recommendations as to quantity and quality of nutrients and calories:
650 K cal
66% Carbohydrate
15% Protein
19% Fat Read the rest of this entry »