In order to find relaxation techniques appropriate for children must take into account the age of the children as a particular technique may be effective for children who spend seven years old, but counterproductive to turn them minors.
Still, quite generally can recommend relaxation techniques for children, same can be done as exercises that can arise for children as if they were games.
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The relaxation and breathing techniques are usually very close, and relaxation exercises begin work on respiration. Once that is achieved adequate respiration are ready to proceed with the relaxation exercise in itself.
Yoga practitioners are well aware that the main thing in all the exercises is to achieve a relaxed breathing, slow and deep and that the more you work on breathing best results are obtained irrespective of the relaxation exercise is made below.
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There are two types of exercises:
1) Respiratory:
Lying on your back, knees bent. Place one hand on the chest and one in the gut. It seeks to work a deep breath for this, just hand the chest should rise, and shall note the elevation of the hand located on the gut, this is the way to verify the correct execution of the exercise.
2) Stretching:
It is essential, as is stressed in any exercise stretching does not reach the threshold of pain during the execution thereof, only for a small stretch sensation.
2.1 .- Stretch 1:
Lying on your back with knees bent, take air, take your knees to your chest until you feel the stretch in your lower back as he let it out, grabbing air halfway through if necessary – It is important to stand in the time to take a breath and breathing out while advancing the stretch.
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