Low-density lipoproteins (LDL) take and carry cholesterol throughout the body. When the body has too much cholesterol, it just keeps circulating and eventually enters the blood vessels. Over time, it clogs the arteries and blocking blood flow. Remember, cholesterol cannot dissolve itself. So, he just continues to build. This construct is called plaque. Building the LDL cholesterol is often the cause of coronary artery disease. That is why called as bad cholesterol.

On the other hand, High-density lipoproteins (HDL) cholesterol is often referred to as, “good.” HDL is a cholesterol scavenger. They take the excess cholesterol in your blood and take it to the liver, where it can be removed.

When talking about cholesterol, it is important to distinguish between HDL cholesterol and LDL cholesterol. The higher the HDL cholesterol, less bad cholesterol you’ll have in your blood. In men, HDL cholesterol levels should not be lower than 40 mg / dl. In women, HDL should be no lower than 50 mg / dL. Optimal levels for men and women are about 60 mg / dl. Total cholesterol level below 180 is the most profitable.

Now, you might ask: How do I get the HDL cholesterol? Good cholesterol in the diet helps maintain a high HDL cholesterol levels… Thereby reducing bad cholesterol. Here are some examples of good cholesterol diet in lowering cholesterol & food:

Raw onion, fish oil, Flax seed, Peanut, Walnuts, almonds Nuts, Olives, sunflower, canola oil, oatmeal and oat bran, red rice, citrus fruit, wine, fish, dark green vegetables, Tofu, Avocado, Garlic , Artichoke

Importance of Low Cholesterol Foods consuming - The greater the number of people suffering from heart disease as a result of high blood cholesterol levels. There are many factors that allow the accumulation of cholesterol in the organism, but the major cause is considered a healthy diet. A healthy diet and bad eating habits can be enough to increase blood cholesterol levels.

Cholesterol is produced by the liver and is needed in the body to fulfill several roles: protection provider, the synthesis of hormones (testosterone and estrogen), vitamin synthesis and digestion of fat. These organisms require a very small amount of cholesterol to maintain normal activities and diets that do not conform can be activated quickly accumulate excessive cholesterol. The problem with cholesterol is that it cannot be dissolved by body fluids and also difficult to eliminate. If so, cholesterol enters the bloodstream and deposits in different places in the body. Cholesterol can form plaque in an artery with a stick on the inside of artery walls, causing blockages. If the deposits of cholesterol in coronary arteries (coronary artery), there is a very high risk of heart disease.

Healthy diet and exercise is very important in reducing blood cholesterol levels. This is very important to eat right, as fast food high cholesterol can increase blood cholesterol levels. You should consume only foods low in cholesterol and products containing unsaturated fats. Many foods contain high cholesterol: meat, eggs, dairy products, candy. Also, a diet rich in saturated fats can also facilitate the accumulation of cholesterol in the body: organ meats, pork, and poultry.

Low cholesterol foods should replace foods that contain high amount of cholesterol and saturated fat. Candies contain simple carbohydrates that increase body fat stores and facilitates the accumulation of cholesterol your body. Advised to consume at most 300 mg of cholesterol a day. Given the fact that one egg contains about 300 mg cholesterol, eating right can be very complicated. Not at all! You should note that only foods of animal origin contain cholesterol, while plant foods are cholesterol free. Although vegetables and fruits contain fat, they really do not have any cholesterol. Low cholesterol foods also contain fewer saturated fats and therefore they were a lot of healthy organisms.

Having practiced in a regular form of physical activity used to improve a substantial quality of life, especially when we speak of metabolic diseases. The recommended exercises are those that mobilize fat deposits, like in addition to losing weight eliminates the bad cholesterol that is accumulated in the body. The pace, the market in a bicycle, swim or perform gymnastics aerobic exercises are ideal for those who have high cholesterol.

Aerobic exercises are those that deal with areas in which fatty deposits are instaled, such exercises for waist, abdomen, hip and glucose being this type of  gymnastics the most important down the cholesterol.

The recommendation is to make ten minutes of preheating, 15 aerobic exercise and the gym is located. Moreover, the practice of regular physical activity as least three times a week he must make a specific diet for hipocolesterolemia and obesity, drinking two liters of water per day, which has a detoxing and moisturizing action. A change of life regarding diet and physical activity are fundamental to reduce bad cholesterol and increase good.

These foods fortified or functional appointed they have in their composition substances that help lower cholesterol in blood, but every time we will take a balanced diet and healthy and most important is low in fat. In general these products that help reduce cholesterol include: fitosteroles, and Estañol esterol (all substances of plant origin which have the potential to block the absorption of cholesterol to the intestine), Omega 3 and fatty acids.

But it is not necessary to buy these products, which generally have a higher price, since it is possible to find all the substances before named directly in food. The esterol Estañol and we can find them in fruit, vegetables, nuts, seeds, oils and a variety of fountains plant. The Omega3 is present mainly in nuts and fish in blue.

The fatty acids are present in olive oil, avocados and olives. The fiber is also present in some foods such as vegetables, grains, fruits, vegetables work together to reduce levels of cholesterol in blood. Begin to select foods that we will be under control this silent enemy that is cholesterol.

Cholesterol
Cholesterol is a fatty substance from two sources: their own body and some foods. The liver makes the cholesterol necessary and sufficient for the normal functioning of the body.

The body uses cholesterol to make hormones, vitamin D and bile acids that help digest fat. It takes only a small amount of cholesterol in the blood to meet these needs.
Cholesterol is the main sterol in the human body and precursor of all other steroids body. It is part of cell membranes, lipoproteins, bile acids and steroid hormones.

Cholesterol is an important constituent of gallstones, but its main pathological feature, is for the production of atherosclerosis of vital arteries causing heart disease, stroke and peripheral vascular disease.

The animal-derived foods are rich in cholesterol, especially eggs, dairy and meat. Most of this is in esterified form.

The body absorbs about half the cholesterol content in the diet. Plant sterols are poorly absorbed by the body.

Cholesterol and Genetics
Because the body can produce its own cholesterol, the possibility exists that people who do not consume cholesterol, high blood levels have to have a genetic-metabolic disorder that leads to the elevation. These disorders are more common than thought and are the leading cause of vascular diseases, including acute myocardial infarction. Hence the importance of identifying early as high cholesterol levels in patients.

Cholesterol is synthesized by virtually all nucleated cells of the body. The liver is the main producing organ (10% of total), with other major organs in producing the intestine, adrenal cortex, testes and ovary. Cholesterol synthesis is regulated primarily by the intake of dietary cholesterol.

Cholesterol is a fat being slightly soluble in water, so if you are transported free by the blood would be in the form of droplets and cholesterol in our blood would be as fat droplets. But the fact is that nature has devised a way to make water-soluble and transport cholesterol in the blood and this is by lipoproteins. Lipoproteins are complex whereby lipoprotein cholesterol, cholesterol esters, triglycerides and phospholipids are transported through the blood.

Cholesterol is one of the greatest threats to the health of many people. Those who suffer from this condition, must follow a strict diet free of fats and high in vegetables.

The reason we suggest the consumption of fruits and vegetables is because these foods contain pectin, a soluble fiber that, according to some studies, could be a lethal weapon against cholesterol.

According to a research conducted by American Dr. James Cerda, substance helps to reduce hardening of the arteries, improving glucose tolerance and inhibiting the growth of cancer cells. To this we must add the pectin is healthy for those with diabetes as it helps control insulin levels.

It can be found in various fruits and vegetables such as grapes, sugar beets, apples or carrots.

This is not to eliminate meat from our diet, but must be more selective and opt for low fat meats such as rabbit, chicken or turkey, we can also take red meat such as pork and beef, provided they are pieces lean (no fat).

To get reduce consumption of saturated fats and cholesterol should also pay attention to how to prepare the dishes. We must avoid the breaded and fried, and otherwise making fat to our food supply. And instead cooking the dishes grilled, steamed, baked, etc.. and always with a little oil (olive, of course)!

Milk and its derivatives provides cholesterol but if we choose low-fat versions or skimmed, we will take a very healthy food and reducing cholesterol intake fats.

Do not forget a greater or lesser extent animal foods are sources of cholesterol, so we include in our diet meat sparingly, consume 3 servings per week we protein dose and fats, without jeopardizing our cholesterol levels, provided that is low in fat.

To get reduce consumption of saturated fats and cholesterol should also pay attention to how to prepare the dishes. We must avoid the breaded and fried, and otherwise making fat to our food supply. And instead cooking the dishes grilled, steamed, baked, etc.. and always with a little oil!

Moderate consumption of healthy fats are unsaturated fats help reduce blood cholesterol levels, albeit within a balanced diet low in saturated fat, so-called “bad fats” because of its high concentration of cholesterol and the effects causing negative Cardiovascular Disease in the system.

Moderate consumption of unsaturated fats, especially polyunsaturated fats, like omega 3 and omega 6, helps keep levels of HDL, the “good” cholesterol. It can also help prevent the increase in triglycerides, which sometimes occurs when the diet includes large amounts of carbohydrate, as fat substitutes.