Archive for the ‘Relaxation’ Category
Hand reflexology
>
Reflexology is a technique that involves applying some force, pressure or massage of specific body parts, in the particular case of the hands is done in the right places due to the discovery of links between these areas and physiological functions. We have studied their practical applications with energy flows, as these play an active role in this therapy (as a link between the body parts and internal interconnections).
Relaxation techniques for children
In order to find relaxation techniques appropriate for children must take into account the age of the children as a particular technique may be effective for children who spend seven years old, but counterproductive to turn them minors.
Still, quite generally can recommend relaxation techniques for children, same can be done as exercises that can arise for children as if they were games.
Read the rest of this entry »
Relaxation and breathing
The relaxation and breathing techniques are usually very close, and relaxation exercises begin work on respiration. Once that is achieved adequate respiration are ready to proceed with the relaxation exercise in itself.
Yoga practitioners are well aware that the main thing in all the exercises is to achieve a relaxed breathing, slow and deep and that the more you work on breathing best results are obtained irrespective of the relaxation exercise is made below.
Read the rest of this entry »
The Turkish Bath is Great for Relaxation
The Turkish bath is a heat chamber system equipped with different temperatures: the first, 45 °, the second at 55 °, and the third, 70 °;. Here, the heat is so wet that caused perspiration does not evaporate. For this reason, the body can not cool down and sweat more and more. Attention! If you have high blood pressure, heart disease or a disorder of movement, do not hesitate to consult a physician before entering. A technical data, here in the heat is generated by hot water circulating through pipes and radiators located in the walls of the rooms.
The sauna is dry heat. As the environment is less humid than a Turkish bath, the sweat dries on the skin and create a feeling more agradable.Se is a room full of wooden deck bleachers to rest – the higher you feel, the more heat you feel -. In this case, the chill comes from volcanic rocks at high temperatures. These swimmers are responsible for moisturizing the place by spraying water on the rocks. To evaporate, creating a feeling of increased temperature.
Hydrotherapy for Small Pleasures
Endless working hours, business trips and thousands of commitments fill your schedule during the week. Take advantage of the benefits of hydrotherapy to relieve tiredness and tension.
We tell you about the different kinds of baths: Turkish Filanda, sauna, Scottish shower. An alternative to indulge during the weekend.
The therapeutic baths are not new. The best known are those of hydrotherapy, using steam and water to cure diseases, improve circulation and help remove toxins. Many of the Greek temples dedicated to Asclepius, god of medicine, were built near hot springs of renowned healing properties.
Chocolate: Anti-stress Treatment for Existing Entrepreneurs
Women Entrepreneurs suffer from a double stress on the job and family obligations. Now we have a new Body Treatment with chocolate, which helps to reduce tensions.
What are the benefits of chocolate from the cosmetic point of view and from the standpoint of health?
A cosmetic level is moisturizing, nourishing to the skin and has a draining action and anti-cellulite, improves stress and gives elasticity to the skin.
A level of health, provides minerals and trace elements: calcium, iron, magnesium, phosphorus, etc. Vitamins: A, E and several of the group B.
Relaxation Techniques Part.II
What is progressive muscle relaxation?
It’s a relaxation technique that is based on the principles of Jacobson, who found that stress and systematic relaxation of various muscle groups almost completely eliminates muscle contractures, and a feeling of deep relaxation. While it is particularly indicated in psychosomatic disorders such as Lamaze or preventive habit may be recommended to almost everyone to deal with stressful situations of everyday life.
Relaxation Techniques Part.I
In recent years the words “tension“, “anxiety” and “stress” have entered our everyday language to describe certain states often suffer disturbing, especially those who live in big cities.
Tension and anxiety are normal psychophysiological mechanisms that are activated for our body and mind to be alert so that we can meet our daily activities, you can even say that the need for life. “Stress” is a controversial term, but it could easily be defined as an altered state resulting from imbalance between the demands of the environment, whether real or subjective, and resources available to us to face them.
Read the rest of this entry »