To always fresh breath

1. Maintain strict hygiene and constant habit, ie a good brushing after every meal and not in passing. At the latest for at least five minutes.

2. Dental floss, which almost took you five little minutes.

3. Give the final touch to your oral hygiene with mouthwash.

4. Visit your dentist regularly.

5. Avoid foods that cause you bad breath, poor digestion and heartburn.

6. Forget cigarettes and alcoholic beverages.

And very careful with any drugs that cause your mouth is dry, it will be cause for bad breath. Why do you think in the morning wake-breathing lion? Because they do not secrete enough saliva.

So if you do not want to continue holding your breath morning, follow these tips and enjoy a better social life. Bad breath can isolate and keep you depressed, but mostly we can scare off those who have more closely.

A sinusitis, pharyngitis, or a simple inflammation of tonsils, are often the reason for bad breath.

But do not forget the food, it is obvious that if you eat an onion raw or use a lot of garlic in cooking, your breath will not be the best. But if this will also cause digestive problems, the problem is bigger.

So here fit perfectly the advice of the grandmother. If your bad breath is caused by your diet, as it takes a bit of baking soda and clever, biting a little eye bay or mint and issue fixed. But if this persists, you should definitely consult your doctor.

Remember that stomach acid also causes bad breath and body discomfort. In this case we recommend a specific treatment, probably on a diet to avoid foods that cause it, kill two birds with one stone.

The gums are also causing oral malodor, because getting a virus and inflamed, causing bad breath. A misplaced tooth (amalgam, bridges, or dentures) or until they are absent can also be a source of an unpleasant odor in the mouth.

It is therefore important that you go to the dentist regularly, and clear brush your teeth every day.

For dentists? Regularly? does not translate into a specific number, but rather a basic formula. You should brush after every meal you eat, and floss, that you spend between tooth and tooth and you can get in various flavors and colors. The one with the little ones to find it in bubble gum flavor.

And do not forget the mouthwash. You can always keep a bottle in your work, office, home or club.

Occur to us that we could send an anonymous bearer of bad breath and ask you to brush your teeth, you could leave a bottle of mouthwash on your desktop, or just stay in a position no front to speak for no charge so closely those nasty odors.

But what if you are the bearer of this horrible problem, and nobody, not your partner has dared to tell the cruel reality! Well here’s their causes and remedies, stay reading, because maybe from tomorrow more people will be willing to talk to you, then you will know that this was not your haircut, or your post of Chief, quite simply what comes out of your mouth.

1. Oral diseases that may cause injury

1.1) Malocclusion
a) Definition: This is defined as a degree of inappropriate contact between the teeth of the upper and lower jaw or mandible.

b) Problems arising: Can cause problems with bite, gum tissue, jaw joint, speech and aesthetics. Can cause imbalance at the level of the temporomandibular joint, and this is directly related to the spine. Differentiating also in trouble not only in this structure but those associated with the lower limbs. Increasing the risk of spraining or pathologies caused by that imbalance is higher.

1.2) Caries
a) Definition: A disease of destructive nature that affects the structure of teeth, one of the most common pathologies in any adult human being. This caused by a bacteria called cariogenic, which have the capacity to adhere to tooth surfaces and produce acids capable of degrading the parts, causing erosion cracks.

This type of bacteria are favored in their development by foods rich in sugars. The outside of the teeth is made of a hard layer of enamel, while inside, which is soft, are the vessels and nerves. When the decay reaches the nerve, is the sensation of pain, and may even be necessary to extract the tooth.

b) Factors that influence their occurrence: A diet rich in sugars. Genetic predisposition to the condition of these bacteria. Poor dental hygiene or incorrect. c) Problems arising: chemical imbalance caused by calcium ion in the acid reaction and the need for the same tooth in its structure cause a lag in the rest of the body, causing changes at the level of muscle contraction. Increasing the risk of muscle injuries. The emergence of cariogenic bacteria and their interaction in the bloodstream facilitates the appearance of lesions on the muscle, tendon and joints, to look at weakening them. Also, practice sports, increases cardiac work, increasing the frequency of blood flow, facilitating the distribution of bacteria and their ability to infect other structures.

2. How to avoid the mouth disease

2.1) Controlling the consumption of sugary products, like candy, refreshments and more.

2.2) Taking care of oral hygiene is important to clean up after every meal. The brushing is not sufficient and should use a dental floss or an interdental cleaner because, generally, the bacteria that cause cavities are located in the spaces between teeth where toothbrush bristles can not reach. It should go to the dentist at least once a year.

2.3) Value of certain substances with dental health: less extended and contrasted, is their relation with dental problems, then they will expose the most recognized:

• Vitamin A acts on bone formation can be found in foods like liver, whole milk, cheese, oily fish, egg yolk, broccoli, spinach and cantaloupe.

• Vitamin D: Improves absorption of calcium by the body and is found in foods such as: sardines, herring, salmon, tuna, mackerel …

• Calcium: This is the main constructive element of the structure of dental enamel. In many cases, despite the existence of evidence and studies of this type of relationship between injury and oral problems are often difficult to string together a cogent theory with this premise. Patients generally find it very difficult to assume that a muscle or joint problem away from the nearby facial, may be due to a malformed jaw or tooth decay. Hopefully this article will be easier to understand that this possibility is not at all crazy. It is important to remember that the body does not make isolated parts, but dependent and a problem of one component certainly affects, one way or another to the whole.