Complete Health Care Guide

Archive for the ‘Vitamins and Mineral’ Category

Vitamin C is a water-soluble vitamin and an antioxidant. In addition to being an excellent immune system booster, it is essential for healthy bones, skin and teeth, as well as the production of collagen. It is also needed for proper wound healing and for regulating blood cholesterol.

1. Take vitamin C in an esterified form. This form is absorbed into your blood and tissues about four times faster than regular vitamin C, and the body seems to use it more efficiently. It is also nonacidic, so it is tolerated better by those with sensitive stomachs.

2. Divide your doses. More frequent doses will supply a continuous amount to your body. High doses of vitamin C can cause diarrhea and irritate the digestive tract; dividing doses helps avoid these symptoms.

3. Take vitamin C with a bioflavonoid complex. This will enhance the absorption of vitamin C.

4. Take vitamin C with vitamins E and A. They work synergistically, which means they are more effective when taken together than when taken separately.

5. Quit smoking or cut back on cigarette use. Smoking depletes your body of vitamin C.

6. Check your medications. Many can reduce levels of vitamin C in your body. If you take oral contraceptives, steroids, analgesics or antidepressants, you may need to take more vitamin C. Discuss it with your health care practitioner.

7. Reduce alcohol consumption if you are a heavy drinker. Alcohol depletes your body of vitamin C.

Women who take prenatal vitamins early in pregnancy appear to reduce the risk of various types of brain tumors. Currently public health groups have encouraged pregnant women to consume a multivitamin containing folic acid in early pregnancy to suppress impaired fetal neural tube such as spinal bifida. Recently, a study to explain the other benefits of multivitamins consumed by the mother in early pregnancy.

It said research leader Greta R. Bunin, PhD, from Children’s Hospital, Philadelphia, that the children came from mothers who regularly take best prenatal vitamin during pregnancy are likely to decrease the risk of medulloblastoma and neuroectodermal tumors in his brain. In childhood brain tumor incidence is much less common, but the order of two medulloblastoma is the top cause of tumors in children. It was one of 20,000 children aged less than 6 years old.

Protective effect in women who consume chewable prenatal vitamins early in pregnancy is very significant, whereas when the new multivitamin consumed trimester of pregnancy through one apparently does not show significant results in reducing the risk of meduloblastoma and PNET. Avoid eating habits during pregnancy, such as the number of eating ham, hot dogs, smoked fish, ketchup etc. Dr. Bunine explains although these foods are the cause of nervous system tumors in animals, found no evidence that these foods at risk.

As we know that earlier is zinc, a mineral that necessarily must be present in the human organism to function properly and also because it produces many benefits. That if it is important to mention that has the distinction of being a trace mineral. Read the rest of this entry »

Many People talking about what a full breakfast and breakfast as it should, but we have never given a concrete example. Taking advantage of the healthy recipe section we present a breakfast that blindly follows the nutritional recommendations as to quantity and quality of nutrients and calories:
650 K cal
66% Carbohydrate
15% Protein
19% Fat Read the rest of this entry »

that are vitamins and minerals Vitamins and Mineraleslos vegetables contain vitamins and minerals

Vitamins and minerals are vital for the proper functioning of the body. They are essential for growth, production of energy, vitality and general welfare. Most vitamins and all minerals must be supplied by the diet because the body can manufacture them from other substances present in organisms. However, resistance training with physical constructivism demand a greater contribution of vitamins and minerals for optimal recovery and growth is essential then, athletic nutritional supplementation. Read the rest of this entry »

Fat intake is essential for the organism. Among them is evidence that healthy fats are called unsaturated fats, a group to which Omega 3 fatty acids.

1. What are Omega 3?
Omega 3. Fatty fish and fortified foods contain Omega 3. They are fatty acids that belong to the group of acids called “polyunsaturated. Polyunsaturated fatty acids Omega 3 (EPA / DHA), found primarily in oily fish and some fortified foods are essential to preventing cardiovascular disease, cancers, inflammatory diseases, lung and skin.

They are also essential during pregnancy and lactation for the proper development of nerve function and, in general, many other functions.

2. Benefit of Omega 3
A diet high in Omega 3 fatty acids (EPA / DHA) can help keep your heart healthy and free of excess cholesterol. They help regulate blood pressure by increasing the elasticity of the arteries, and act on our body as antithrombotic mechanisms preventing us from cardiovascular disease, and lowering triglycerides.

The Omega-3 fatty acids (EPA / DHA) …
- Reduce the risk of cardiovascular disease
- They improve lung function and reduce asthma
- Reduce the growth of cancer cells
- Essential in the development of the newborn
- At the mental development in preterm infants

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