Exercises for Your Body Type
* For banana or athletic body type.
These bodies tend to be very even, equal proportions and without many curves, which can give a masculine look. In particular, the lack of waist can be very annoying for some women.
The best thing for you is leaning to develop and increase volume especially in the buttock and chest used to define the waist. To achieve better exercises that allow you to work specific areas and make very tight muscles, such as weights or Pilates. If possible, avoid sports like gymnastics, jogging or dancing, they develop throughout the body even at the same time.
* For the apple-shaped bodies.
In such bodies, shoulders and chest are more extensive than the hips, like an inverted triangle. Fat tends to settle in the upper body, but the good news is that this can be remedied with cardio. Looking for any exercise that allows you to burn calories as swimming, to maintain balance in your body.
* For pear-shaped bodies.
The pear-shaped body tends to have the hips and the entire lower body is wider than the top. The body is more problematic, because fat accumulates on the hips, thighs and bubble, where it is more difficult to remove. Need more patience to tackle the different areas and it is best to choose a combination, such as running for calories, Pilates and yoga to stretch set.