Nutmeg is a spice that almost all we have in our kitchen to make different preparations and complement our meals.
The truth is that this species is used in the world of natural medicine to combat various ailments, including insomnia, and to better leverage its properties it must consume four to five hours before going to bed because acts slowly.
Also you can take advantage of properties of nutmeg to calm nervousness, calm muscle spasms and induce sleep and maintain a restful sleep all night.
It is a spice rich in properties, nutmeg, also can be consumed as a digestive aid to treat and control nausea, diarrhea, vomiting and stomach upset.
Also in the case of men the nutmeg is an excellent natural tonic for the prostate, as it encourages sexual impotence, and helps maintain erection delaying ejaculation, especially in cases of premature ejaculation. For these cases it is advisable to consume freshly ground a few hours before sex, complementing meals or desserts.
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