High Tension And The Treatments
Having high blood pressure means the heart has to do much to force the blood to all parts of the body, the cause is, that the arteries, which in principle are elastic when blood passes through them, become hard rigid and thus improving the resistance, thereby increasing the heart must do more strength to accomplish their mission. Hypertension is considered to exist when the figures are higher than 140/90 to 160/90 in adults and elderly.
WHY harden arteries?
Consist of various causes, all equally important.
1. Bad food.
If you take too much meat and salt, low vegetable, fruit, etc., Dirty plates are deposited in blood vessels, while the muscle itself that is losing its elasticity
2. Lack of exercise, sedentary lifestyle
For proper functioning of the body it must remain active, in motion, so it’s important to exercise every day, either walking, swimming, fitness gym, etc. ..
3. Concerns.
The sadness, stress, strong emotions (whether joy or disgust), the rush, they are released into the blood adrenaline, this hormone does increase the number of beats per minute and the number of breaths, it also makes muscles that surround the arteries are compressed, so does the pressure
4. Excess weight.
When there is more weight than one belongs in relation to their height and build, in fact makes eating much tension rises, and conversely, when an overweight person lose weight reach their numbers to normal voltage.
5. The exciting.
Daily use of coffee, tea, cola, alcohol, snuff alters the nervous and vascular system, altering our stress worse
6. Age.
The older the highest figures of tension, for example, if a child is normal to 80/50, for an old man will be normal 150/80.
SYMPTOMS OF HAVING HIGH TENSION.
Headache
Dizziness and unsteadiness
Changes at the hearing
Ear Noises
Nosebleeds
WHY IT’S IMPORTANT TO HAVE THE NORMAL STRESS.
Because the heart is a super effort, he has staying power, but there comes a time when the ventricle, which is the part that sends the blood throughout the body, develops in excess and in the end there are failures in their contractions, tachycardias or arrhythmias may occur, angina and stroke.
In the brain arteries can undergo abnormal expansion forming pockets that can rupture and cause bleeding or small clots may also form that would prevent the risk of this basic body for our life, so that there could be half-body paralysis, loss of speech or intellectual ability, in more severe cases death.
In the eyes of hypertension causes hardening of the arteries of the retina, reducing them in size.
In the kidneys may end up having kidney failure and renal failure.
TREATMENT FOR STRESS standardizing.
FOOD.
Take a diet rich in salads with garlic, onions, radishes, lettuce, cabbage, baby spinach, tomatoes, beets, carrots, corn, apple, avocado, etc., Always seasoned with lemon, olive oil, garlic and herbs such as thyme oil or oregano.
Drink plenty of boiled or steamed vegetables, fruit, bread, potatoes, whole grains, unsalted cheese, wholemeal pasta, semi-skimmed milk, plenty of brown rice (staple to normalize the stress and stay completely healthy), low-salt, which is anticaking additive-free sea (prevent mineral absorption by our body), fish.
Restricted as much salt, eggs, meat (once a week at most), sausage, cheese, preserved animals or vegetables, salted fish, salted nuts, smoked meats, organ meats like liver, kidneys, brains , prosciutto, ham, seafood, shellfish, carbonated drinks, animal fats, butter, white bread, especially if salt, baking soda, bouillon cubes, scrambled on, candy made with yeast.
Avoid stimulants such as coffee, tea, cola, alcohol, snuff.
Preparing meals is simple: salads, cooked meats, roasted garlic, lemon, herbs.
EXERCISE.
Any exercise will help calm it with exercise brings more oxygen to the cells and release toxins from all tissues to the blood, which in turn eliminated by the kidneys in urine.
Keep calm and inner peace.
It is important to maintain the calm and serenity in our heart of hearts, this is not something that will come spontaneously if they do not work.
We can use any technique we know. yoga, breathing, relaxation, creative visualization, prayer, meditation.
If we know nothing we can buy a book, a video or cassette to teach us, or attend a course.
If you do not mind working on a daily basis, the entangle us in their labyrinths and embitter our whole existence, and suffering and she makes us suffer from high blood pressure.
OVERWEIGHT AND OBESITY.
Obesity and eating the body undergoes a lot of excessive work that unbalanced, in fact to lower the tension weight goes down.
ELIMINATE THE EXCITING.
I know of cases of people taking treatment for nerve problems and make exciting time and are increasingly unbalanced.
TREATMENT PLANTS.
At first the above is sufficient, if not, we could help with hawthorn (Crataegus oxilacanta), leaves and white flowers act regulating our blood, with no side effect, we improve the general circulation, we Sedara. It is also indicated in heart attacks, heart palpitations, low blood pressure, angina and cardiac arrhythmias.
It can be taken in capsules, by infusion, extract.
In the case of infusion will take three tablespoons of the ground all day. We’ll put three glasses of water on the fire to boil and when we take the floor, let it rest 15 minutes, and there you can take before the three main meals sweetened with honey (you can also take a squirt of lemon).
In the case of extracts or capsules you should ask the herbalist as the concentration dose of it depends on the manufacturer.
If all the above still does not get added to this treatment, the mistletoe (Viscum album), a plant is very powerful and we should not spend in dosage, so depending on the manufacturer changes, in the case of the Bioforce brand are 20 drops in the three main meals.
Also I advise raw garlic, it is preferable to take it because fasting increases and its curative effect, you take a clove, peeled and cut into small pieces, add a little water and should be taken as if swallowing a pill, should not be chewed and not feel bad, or repeated, or smell his breath. It may also be taken into pearls, but not as healthy as raw garlic as well and has lost its vital part. When raw garlic with meals feel bad is a sign that the digestive system is malfunctioning, the digestive juices are poor, and that is when it is most needed medicine cure-all. It can also take raw garlic in salads, or in the soup …
The tooth is a curative dose per day, if we feel bad we can start with one quarter and then increase, it can take two or more teeth without any problem.
Dear friends this is all for now, if you have any questions after reading it all carefully not hesitate to consult.
To cure you. QUE TE SANES.
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