Natural Nutritional Supplements
Modern life makes us live in a hurry, and often do not have enough time to take care of our food and our health, neglecting the importance of a balanced diet.
Clear that the solution is not to buy supplements in the pharmacy, but try to make the most of the products provided by nature. There are some foods that we buy in markets or dietary supplements are considered natural.
Among these products, able to increase our defenses and protecting our health, are flax seeds, wheat germ, pollen, lecithin and spirulina.
Flax seeds are great for the body because of its high level of Omega 3 essential oils and their soluble fiber intake. Are useful to treat constipation and to improve the health of the skin, nails, teeth and bones. Flax seeds can be eaten in cakes, cookies and in yoghurt or fillers.
For its part, the wheat germ is an excellent nutritional supplement for their protein, vitamins, minerals and omega-6 fatty acids. Wheat germ can be added to any preparation and gives us many benefits to our health because it regulates the level of cholesterol and promotes healing of ulcers.
Pollen is another natural product that we often forget to include in our diet. Pollen, gives us vitamins, protein, calcium, fatty acids and natural sugars. But it has also shown great power to enhance brain function.
In addition, we include in our diet lecithin, lipid that prevents the establishment of fats and reduces cholesterol. While Spirulina is a freshwater alga that each day found him more benefits, since it is a true concentration of nutrients.