Physical activity is fundamental to keep our memory
Many of us exercise our memory solving problems, doing crossword puzzles or crosswords and many puzzles to keep it active, through proper concentration
Anyway there is no reason to suffer from poor memory because of the fundamental reasons to keep it active is that higher brain functions, are precisely those that allow us daily performance, both in our professional lives, the emotional, social Intellectual, but also works with our psychological development.
Many experts say simple and basic exercises such as stretching, or those that require concentration on your breathing and recognition of the body help to exercise your brain healthy and improve its functions.
All stretching exercises allow you to integrate the regions of our brain, both the anterior and posterior. Why physical activity at least 3 times a week is a healthy habit but as almost everyone knows the benefits of sport with regard to health, we can also say that by exercising our body, we are exercising our memory, and optimizing development and performance of other activities we do every day. One more reason to get into the habit of exercise.