Relaxation techniques for children
In order to find relaxation techniques appropriate for children must take into account the age of the children as a particular technique may be effective for children who spend seven years old, but counterproductive to turn them minors.
Still, quite generally can recommend relaxation techniques for children, same can be done as exercises that can arise for children as if they were games.
One of the relaxation techniques for children called “like a balloon” and is based on the behavior that has a balloon to give air, and when left to escape the same.
That is, the child must breathe air slowly found in their environment, making it in through the lungs directly and at some point feel the air inflates your abdomen as if it were a balloon.
In the same way is that it expels the air very slowly to let it go as if the group was deflating, this is known as diaphragmatic breathing and has to have an effect this relaxation for children rather large and important.
Another exercise and relaxation techniques for children comes to be in the simulation of a turtle, in which the child goes to become this interesting animal for the year the child should assume that the sun is hiding, and therefore he also goes into hiding in its shell.
In this way the child is placed face down, begins to shrink both arms legs only way to get her back (which would be the shell) in the open, after that, it is assumed that the sun is out and therefore so many arms and legs are also beginning to unfold.
With these exercises and relaxation techniques for children what is intended is to ensure good breathing that can calm or make peace between a child and also to make the muscles are not tense and are more relaxed.