Posts Tagged ‘abdominal’
How to Cure Back Pain Part.II
There are two types of exercises:
1) Respiratory:
Lying on your back, knees bent. Place one hand on the chest and one in the gut. It seeks to work a deep breath for this, just hand the chest should rise, and shall note the elevation of the hand located on the gut, this is the way to verify the correct execution of the exercise.
2) Stretching:
It is essential, as is stressed in any exercise stretching does not reach the threshold of pain during the execution thereof, only for a small stretch sensation.
2.1 .- Stretch 1:
Lying on your back with knees bent, take air, take your knees to your chest until you feel the stretch in your lower back as he let it out, grabbing air halfway through if necessary – It is important to stand in the time to take a breath and breathing out while advancing the stretch.
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