Posts Tagged ‘Benefits of relaxation’
Relaxation Techniques Part.II
What is progressive muscle relaxation?
It’s a relaxation technique that is based on the principles of Jacobson, who found that stress and systematic relaxation of various muscle groups almost completely eliminates muscle contractures, and a feeling of deep relaxation. While it is particularly indicated in psychosomatic disorders such as Lamaze or preventive habit may be recommended to almost everyone to deal with stressful situations of everyday life.
