What good is art?

The main objective is that the person is capable of producing itself states of low activation of the autonomic nervous system, which is transmitting the impulses of central nervous system to peripheral organs. Monitors heart rate and force of contraction and dilation of blood vessels, contraction and relaxation of smooth muscle in various organs, the visual setting, the size of the pupil, the secretion of exocrine and endocrine glands, and such important functions as digestion, blood circulation, respiration and metabolism. The low activation states are achieved by establishing certain attitudes and thoughts, which affects more control of emotional behaviors, psychological and intellectual.

What is diaphragmatic breathing or deep?

Breathing is one of the best strategies for dealing with stressful situations. The most common is that they breathe bad, because we do not use the full capacity of our lungs. The aim is to facilitate the voluntary control of respiration and automate it to keep it in cases of anxiety or stress.

Benefits of relaxation

Although the relaxation does not replace any treatment or prescription, on the physical level the benefits of conscious relaxation, scientifically proven, are as follows:

• Decreased blood pressure and heart rate.
• Increased level of oxygen in the brain and in cells.
• Reduced muscle tension.
• Lower levels of secretion of adrenaline and noradrenaline.
• Reduction of cholesterol and fats in the blood.
• Increased production of leukocytes, which strengthen the immune system.

Other benefits would certainly be prepared to deal with situations that cause stress, tension and anxiety, recover from stress involving certain activities, reduce burnout, pain, sleep better, perform better in sports, school and work, enriched by a pleasurable activity and spiritual growth.

In this sense, the doctor says it is common for patients to be alarmed when asked which part of their time is devoted to distractions that may be considered trivial, such as watching television, reading a magazine inconsequential, listening to music, take a break, go walking with friends. “It is surprising that the blame can awaken self-care,” says Dr. Cabrera, but it is important that as we care for our work and our responsibilities, give us time to rest and relax, otherwise, sooner or later the body will demand our attention to pain, muscle strains, skin rashes, insomnia, irritability and others. It would seem that between body and mind have an enormous distance that we ourselves take care of increase. Indicators such as hunger or satiety, which are downright elementary, are being lost and we disconnect them perhaps as a result of children tell us that we must clean your plate, but if you look at a baby, he eats only your body needs, and there are many examples like this.

“By practicing relaxation techniques some patients get dizzy, feel strange, others seem to levitate, finally, are physical sensations that sometimes frightening, but it is just awareness and control of our body,” Dr. clarify.

Contraindications

While the vast majority of people the author relaxation is beneficial and safe, it should be the physician’s authorization to practice if in the third trimester of pregnancy, or if you have, or had any of these conditions:

• Cardiovascular Accidents
• transient ischemic attacks
• Severe Depression
• Fainting
• Diabetes
• Chronic Back pain
• Coronary Artery Disease
• Glaucoma
• Hypertension
• Hypoglycaemia
• Thyroid disorders
• Any recent or serious problem that affected bones, ligaments or muscles

If he wants to apply relaxation techniques to relieve physical pain, it is important that before the doctor determine the causes of pain and the appropriateness of the exercises or not. If during practice the symptoms get worse, stop it immediately and consult a physician.

There are many relaxation techniques, some are better adapted to their lifestyle, ideas and needs, but more important is that is constant and will give the opportunity to experience its benefits. If he can incorporate this or any other technique to their daily lives, probably will be better prepared to face situations that cause concern.

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