Tips to prevent cramps

(Magnesium cramps) Make preparations of magnesium, you can cure a month for example. This mineral has a strong preventive effect on calf cramps. In fact often causes cramps are related to magnesium deficiency (eg. Among athletes or pregnant women).

• A healthy diet especially rich in minerals containing magnesium or calcium can on the same principle as above help prevent cramps. Some examples: soybeans, rice, wholemeal bread, nuts.
• Drink plenty of water (rich in magnesium if possible).
• Take regular sport and / or step to activate blood circulation.
• In sports, it is important to warm up to minimize the cramping of the calf.

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