In humans, bile secretion, which is formed in the liver and stored in the gallbladder, is a key route of elimination of many xenobiotics or foreign compounds to the body interacts with it, including waste of drugs and toxics (pesticides, heavy metals) accumulated in food, water and beverages.

The diet should be the first factor to be reviewed to identify toxic and food selection, dietary and herbal supplements that are harmonizing the liver and gallbladder. Therefore, a diet that balances and purifies can not miss the following foods that help regulate and create conditions of homeostasis to improve liver function, including:

Whole grains such as wheat and a derivative, bulgur (cracked wheat).

Mixed vegetables, no missing soy (yellow and green) and peas.

Green vegetables (spinach, chicory, lettuce, spinach …), shoots or sprouts and stem vegetables (leeks, celery, chard).

The mild acid flavor by foods derived from lactic fermentation, including vegetables (cabbage, cauliflower, onion, turnip, radish, carrot) which convert their sugars into lactic acid.

The gentle cooking: steamed, boiled for a short time, scalded …

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Simultaneously taking several medications when suffering from a chronic, degenerative disease, such as a heart condition, joint or otherwise, and the abuse of certain drugs without a prescription, overloads the liver’s functional capacity.

Proper food selection and plant purifies the blood and liver, purifying the body organ par excellence. This new diet helps improve vital sensations, reduce discomfort and eliminate accumulated toxic.

Certain medicines such as paracetamol, are more toxic than others to the liver, so everyday use or abuse at the slightest pain involves further liver function. It also causes liver toxicity if consumed alcohol during treatment with certain drugs or if taken without too much care and dietary supplements and certain plants are toxic to the liver. It is estimated that 10% of acute hepatitis in adults are due to side effects of pharmacological agents, as well as between 15% and 30% of fulminant hepatitis.

Milder consequences of liver overload carry different symptoms: pruritus or itchy skin, headache, fatigue or digestive upset with loss of appetite, pain, nausea and vomiting. People who already suffer from liver disease resulting from hepatitis B or C or alcohol abuse, are more prone to liver toxicity from misuse of certain medications and herbal preparations.

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More generally, the so-called “prudent diet” rich in fruits, vegetables, whole grains, legumes, poultry and fish, appears to reduce the risk of mortality in patients diagnosed with breast cancer.

Deserve special attention to the recommendations in relation to nutritional supplements (antioxidants, vitamins, etc..). Information concerning the United States indicate that 52% of the population consumed these products and, among survivors of cancer, this percentage rises to 64-81%. However, both observational and experimental studies indicate that nutritional supplements do not improve and the prognosis or survival after diagnosis of the disease, rather just the opposite. Therefore, both the American Cancer Society and the Global Fund for Research on Cancer and the American Institute for Cancer Research recommends that people who have had this disease to meet their nutritional needs, wherever possible, from food.

credit to: Maria Way

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Staying hydrated on hot days I hydrate properly:

• Drink fluids composed of natural water.
• You should drink eight glasses of water a day, especially during hot weather, and without fail in the days you spend outside or when you have activities that make you sweat.
• For variety, making fruit juices and cold drinks without caffeine, just make sure to dilute natural or mineral water not to consume extra calories.
• Keep in mind that liquids containing fruits and vegetables can provide up to 20% of your daily water requirements. The most succulent fruits are the melons, oranges, grapefruit and grapes.
• It is said that beverages containing caffeine and alcohol have to reach your quota of eight glasses. In this we disagree.
• Caffeine and alcohol are diuretics, causing the body to lose water.
• So, for example, to change two glasses of water for coffee, you drink three cups of coffee.
• With regard to alcoholic beverages, whether beer, wine or cocktails, as part of your daily diet is a worse idea.

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Low-density lipoproteins (LDL) take and carry cholesterol throughout the body. When the body has too much cholesterol, it just keeps circulating and eventually enters the blood vessels. Over time, it clogs the arteries and blocking blood flow. Remember, cholesterol cannot dissolve itself. So, he just continues to build. This construct is called plaque. Building the LDL cholesterol is often the cause of coronary artery disease. That is why called as bad cholesterol.

On the other hand, High-density lipoproteins (HDL) cholesterol is often referred to as, “good.” HDL is a cholesterol scavenger. They take the excess cholesterol in your blood and take it to the liver, where it can be removed.

When talking about cholesterol, it is important to distinguish between HDL cholesterol and LDL cholesterol. The higher the HDL cholesterol, less bad cholesterol you’ll have in your blood. In men, HDL cholesterol levels should not be lower than 40 mg / dl. In women, HDL should be no lower than 50 mg / dL. Optimal levels for men and women are about 60 mg / dl. Total cholesterol level below 180 is the most profitable.

Now, you might ask: How do I get the HDL cholesterol? Good cholesterol in the diet helps maintain a high HDL cholesterol levels… Thereby reducing bad cholesterol. Here are some examples of good cholesterol diet in lowering cholesterol & food:

Raw onion, fish oil, Flax seed, Peanut, Walnuts, almonds Nuts, Olives, sunflower, canola oil, oatmeal and oat bran, red rice, citrus fruit, wine, fish, dark green vegetables, Tofu, Avocado, Garlic , Artichoke

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Vitamins and minerals are vital for the proper functioning of the body. They are essential for growth, production of energy, vitality and general welfare. Most vitamins and all minerals must be supplied by the diet because the body can manufacture them from other substances present in organisms. However, resistance training with physical constructivism demand a greater contribution of vitamins and minerals for optimal recovery and growth is essential then, athletic nutritional supplementation.

Strictly speaking, the vitamins are substances that:

* These are essential to the functioning of the body.
* They can be manufactured by the body.
* They are needed in small amounts.
* If you are not present in the diet may lead to clinically identifiable disease, for example, scurvy or rickets.

In practice, however, although there are 13 vitamins “really” know, one of them (vitamin D) can be synthesized by human cells, the other (the MIASINO) can be produced in the body from the amino acid and two (vitamin K and biotin) can be produced by bacteria in the colon but not enough to meet all organizational needs.

The molecular structure is complex vitamins, basically consist of the elements hydrogen, carbon, oxygen and nitrogen. The vitamins are found in varying amounts in almost all foods. Some, like the B12 is found exclusively or predominantly in, plant foods, while others such as E, are found primarily in plants.

Liposolubles or Soluble Vitamins
Vitamins A, D, EYK are fat soluble, are found in foods containing fats or oils. Fat-soluble vitamins are stored in the liver or adipose tissue, its presence in excessive amounts can cause toxicity. B complex vitamins and vitamin C are water soluble. The excess of such vitamins are eliminated in the urine.

Green leafy vegetables are good sources of vitamin A, folic acid, vitamin C and vitamin K. It also contains the minerals iron, magnesium and potassium. The vegetables and broccoli are also rich in calcium. Fish with high fat content such as tuna and salmon, are an excellent source of vitamin B6 and in some cases, vitamin D. These fish also contain significant amounts of iodine and selenium.

Researchers who study the nutritional deficiencies were the first to discover vitamins. Since little was known of its chemical structure was difficult to assign a scientific name. Initially the vitamins were separated in two groups: A) Liposolubles and B) Soluble, according to its ability to dissolve in oil and water. Further studies revealed that each of these groups consisted of a combination of several substances that were named sequentially by letter of the alphabet.

The currently known vitamins are A, B complex, C, D, E, and K. We know even dietary requirements of each of these vitamins in the diet.

Minerals
They are simple chemical elements in any case can be synthesized by the body. Are considered essential a total of 16.

In addition to the elements carbon, oxygen, hydrogen and nitrogen that are present in large amounts in the body nutrients, our diet should contain another set of chemicals called minerals. Minerals are essential for the functioning of the body. The best way to ensure that they are taking all the necessary minerals in the exact quantities is:

1. Choosing a diet as varied as possible.
2. Add in one multimineral daily intake.

The main minerals that are needed in relatively large amounts are calcium, phosphorus, sodium, potassium, magnesium, chlorine and sulfur. The other also called essential trace elements are needed in smaller quantities. These include iron, copper, fluorine, iodine, selenium, zinc, chromium, cobalt, manganese and molybdenum. There are other elements that are candidates for the status of essential trace elements, but knowledge of their functions in the body is low.

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