Cholesterol is a fairly common problem these days and it could cause serious cardiovascular diseases. We should pay attention to the foods we eat, sometimes due to the rapid modern lifestyles do not have time to eat healthy and eat fast foods too often.

A good diet, exercise and healthy living in general influence to lower cholesterol, also have some medicinal herbs to lower cholesterol naturally.

Kombucha tea is a beverage that is obtained from the fungus kombucha and we can find it in some health food stores. Within its medicinal properties is to reduce cholesterol by preventing fatty buildup in the arteries, improves cellular activity and increases blood flow.

Bladderwrack is a seaweed that is used to thin and also serves to lower the cholesterol level taken as a tea. Its iodine content stimulates the thyroid gland and this in turn activates the metabolism consuming fatty tissues for energy production.

It is necessary to supplement with a good diet low in saturated fat and high in fiber to achieve results and it is also important to note that the fucus is contraindicated in people with thyroid disorders.

A daily cup of infusion of wormwood, basil and celery help to lower cholesterol naturally if we take care of our diet. These teas are cleansing and have a cleansing effect on the veins and arteries. Also prevent the formation of new fatty deposits in artery walls.

But most important to reduce cholesterol is a good diet, consisting mainly of plant foods. And of course, the practice of sport or exercise regularly.

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These foods fortified or functional appointed they have in their composition substances that help lower cholesterol in blood, but every time we will take a balanced diet and healthy and most important is low in fat. In general these products that help reduce cholesterol include: fitosteroles, and Estañol esterol (all substances of plant origin which have the potential to block the absorption of cholesterol to the intestine), Omega 3 and fatty acids.

But it is not necessary to buy these products, which generally have a higher price, since it is possible to find all the substances before named directly in food. The esterol Estañol and we can find them in fruit, vegetables, nuts, seeds, oils and a variety of fountains plant. The Omega3 is present mainly in nuts and fish in blue.

The fatty acids are present in olive oil, avocados and olives. The fiber is also present in some foods such as vegetables, grains, fruits, vegetables work together to reduce levels of cholesterol in blood. Begin to select foods that we will be under control this silent enemy that is cholesterol.

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