More generally, the so-called “prudent diet” rich in fruits, vegetables, whole grains, legumes, poultry and fish, appears to reduce the risk of mortality in patients diagnosed with breast cancer.

Deserve special attention to the recommendations in relation to nutritional supplements (antioxidants, vitamins, etc..). Information concerning the United States indicate that 52% of the population consumed these products and, among survivors of cancer, this percentage rises to 64-81%. However, both observational and experimental studies indicate that nutritional supplements do not improve and the prognosis or survival after diagnosis of the disease, rather just the opposite. Therefore, both the American Cancer Society and the Global Fund for Research on Cancer and the American Institute for Cancer Research recommends that people who have had this disease to meet their nutritional needs, wherever possible, from food.

credit to: Maria Way

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Having practiced in a regular form of physical activity used to improve a substantial quality of life, especially when we speak of metabolic diseases. The recommended exercises are those that mobilize fat deposits, like in addition to losing weight eliminates the bad cholesterol that is accumulated in the body. The pace, the market in a bicycle, swim or perform gymnastics aerobic exercises are ideal for those who have high cholesterol.

Aerobic exercises are those that deal with areas in which fatty deposits are instaled, such exercises for waist, abdomen, hip and glucose being this type of  gymnastics the most important down the cholesterol.

The recommendation is to make ten minutes of preheating, 15 aerobic exercise and the gym is located. Moreover, the practice of regular physical activity as least three times a week he must make a specific diet for hipocolesterolemia and obesity, drinking two liters of water per day, which has a detoxing and moisturizing action. A change of life regarding diet and physical activity are fundamental to reduce bad cholesterol and increase good.

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