Posts Tagged ‘Prevent Cramps’

Tips to Prevent Cramps

Wednesday, February 3rd, 2010

Tips to prevent cramps

(Magnesium cramps) Make preparations of magnesium, you can cure a month for example. This mineral has a strong preventive effect on calf cramps. In fact often causes cramps are related to magnesium deficiency (eg. Among athletes or pregnant women).

  • A healthy diet especially rich in minerals containing magnesium or calcium can on the same principle as above help prevent cramps. Some examples: soybeans, rice, wholemeal bread, nuts.
  • Drink plenty of water (rich in magnesium if possible).
  • Take regular sport and / or step to activate blood circulation.
  • In sports, it is important to warm up to minimize the cramping of the calf.