In recent years the words “tension“, “anxiety” and “stress” have entered our everyday language to describe certain states often suffer disturbing, especially those who live in big cities.
Tension and anxiety are normal psychophysiological mechanisms that are activated for our body and mind to be alert so that we can meet our daily activities, you can even say that the need for life. “Stress” is a controversial term, but it could easily be defined as an altered state resulting from imbalance between the demands of the environment, whether real or subjective, and resources available to us to face them.
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