Still, quite generally can recommend relaxation techniques for children, same can be done as exercises that can arise for children as if they were games.

One of the relaxation techniques for children called “like a balloon” and is based on the behavior that has a balloon to give air, and when left to escape the same.

That is, the child must breathe air slowly found in their environment, making it in through the lungs directly and at some point feel the air inflates your abdomen as if it were a balloon.

In the same way is that it expels the air very slowly to let it go as if the group was deflating, this is known as diaphragmatic breathing and has to have an effect this relaxation for children rather large and important.

Another exercise and relaxation techniques for children comes to be in the simulation of a turtle, in which the child goes to become this interesting animal for the year the child should assume that the sun is hiding, and therefore he also goes into hiding in its shell.

In this way the child is placed face down, begins to shrink both arms legs only way to get her back (which would be the shell) in the open, after that, it is assumed that the sun is out and therefore so many arms and legs are also beginning to unfold.

With these exercises and relaxation techniques for children what is intended is to ensure good breathing that can calm or make peace between a child and also to make the muscles are not tense and are more relaxed.

What good is art?

The main objective is that the person is capable of producing itself states of low activation of the autonomic nervous system, which is transmitting the impulses of central nervous system to peripheral organs. Monitors heart rate and force of contraction and dilation of blood vessels, contraction and relaxation of smooth muscle in various organs, the visual setting, the size of the pupil, the secretion of exocrine and endocrine glands, and such important functions as digestion, blood circulation, respiration and metabolism. The low activation states are achieved by establishing certain attitudes and thoughts, which affects more control of emotional behaviors, psychological and intellectual.

What is diaphragmatic breathing or deep?

Breathing is one of the best strategies for dealing with stressful situations. The most common is that they breathe bad, because we do not use the full capacity of our lungs. The aim is to facilitate the voluntary control of respiration and automate it to keep it in cases of anxiety or stress.

Benefits of relaxation

Although the relaxation does not replace any treatment or prescription, on the physical level the benefits of conscious relaxation, scientifically proven, are as follows:

• Decreased blood pressure and heart rate.
• Increased level of oxygen in the brain and in cells.
• Reduced muscle tension.
• Lower levels of secretion of adrenaline and noradrenaline.
• Reduction of cholesterol and fats in the blood.
• Increased production of leukocytes, which strengthen the immune system.

Other benefits would certainly be prepared to deal with situations that cause stress, tension and anxiety, recover from stress involving certain activities, reduce burnout, pain, sleep better, perform better in sports, school and work, enriched by a pleasurable activity and spiritual growth.

In this sense, the doctor says it is common for patients to be alarmed when asked which part of their time is devoted to distractions that may be considered trivial, such as watching television, reading a magazine inconsequential, listening to music, take a break, go walking with friends. “It is surprising that the blame can awaken self-care,” says Dr. Cabrera, but it is important that as we care for our work and our responsibilities, give us time to rest and relax, otherwise, sooner or later the body will demand our attention to pain, muscle strains, skin rashes, insomnia, irritability and others. It would seem that between body and mind have an enormous distance that we ourselves take care of increase. Indicators such as hunger or satiety, which are downright elementary, are being lost and we disconnect them perhaps as a result of children tell us that we must clean your plate, but if you look at a baby, he eats only your body needs, and there are many examples like this.

“By practicing relaxation techniques some patients get dizzy, feel strange, others seem to levitate, finally, are physical sensations that sometimes frightening, but it is just awareness and control of our body,” Dr. clarify.

Contraindications

While the vast majority of people the author relaxation is beneficial and safe, it should be the physician’s authorization to practice if in the third trimester of pregnancy, or if you have, or had any of these conditions:

• Cardiovascular Accidents
• transient ischemic attacks
• Severe Depression
• Fainting
• Diabetes
• Chronic Back pain
• Coronary Artery Disease
• Glaucoma
• Hypertension
• Hypoglycaemia
• Thyroid disorders
• Any recent or serious problem that affected bones, ligaments or muscles

If he wants to apply relaxation techniques to relieve physical pain, it is important that before the doctor determine the causes of pain and the appropriateness of the exercises or not. If during practice the symptoms get worse, stop it immediately and consult a physician.

There are many relaxation techniques, some are better adapted to their lifestyle, ideas and needs, but more important is that is constant and will give the opportunity to experience its benefits. If he can incorporate this or any other technique to their daily lives, probably will be better prepared to face situations that cause concern.

In recent years the words “tension“, “anxiety” and “stress” have entered our everyday language to describe certain states often suffer disturbing, especially those who live in big cities.

Tension and anxiety are normal psychophysiological mechanisms that are activated for our body and mind to be alert so that we can meet our daily activities, you can even say that the need for life. “Stress” is a controversial term, but it could easily be defined as an altered state resulting from imbalance between the demands of the environment, whether real or subjective, and resources available to us to face them.

It was once thought that stress, anxiety and stress suffered only the top executives and business people with great responsibilities, were associated with a type of work and a high socioeconomic level, but today we know that this is not true; everyone from children to old, rich and poor, at some point in our lives we have to deal with situations that disturb us physically and emotionally, indeed, it may be stressed and tense is already part of everyday life.

What is alarming is that stress and anxiety affect the health and quality of life of those who suffer and those around them, because a person who can not handle these situations contaminated with their concern and irascible character to his family and their classmates or work.

It is known that some physical ailments can have a strong emotional component and that those who suffer chronic diseases experience tension and anxiety that impede the healing process itself.

At some point, everyone in situations like school exams, job interviews, economic crises, work and interpersonal conflicts, to the daily problems or simply when things do not go our way, we can feel:

• Rapid pulse

• Rapid breathing, irregular and shallow.

• Contracted muscles, tense shoulders, neck and back.

• Restlessness.

• Perspiration and heat.

• Frequent urination.

• Lack of coordination.

• Dry mouth, thirst.

• Fatigue or low energy.

• Headaches.

• Feeling of discomfort or heaviness.

• Stomach or lack of appetite.

• Irregular sleep.

• Skin rashes.

Among others, these are symptoms of stress, and generally, as stated by Dr. Erika Cabrera, a psychologist specializing in psychophysiology (discipline that studies the biology of behavior and psychological processes) and neurofeedbac (treatment to help you develop strategies to modify and train brain activity), are accompanied by negative emotions such as disapproval author, exaggeration, sterile anguish, distress, irritability, fear, loathing or disgust, shyness, depression, apathy, hopelessness, guilt and frustration.

Whom does relaxation techniques?

Dr. Erika Cabrera works with patients trying to manage anxiety and stress through therapies that involve the body. And while coordinating its work with a group of colleagues and psychiatrists, it is interesting that many of their patients are, in turn, referred by other physicians, and dermatologists (specialist in skin conditions) and gastroenterologists (specialists in stomach), that after having ruled out or treated the physical origin of disease, want their patients to learn relaxation techniques to manage their stress levels, anxiety and stress. Another important group of patients suffering from different disorders ranging from obsessive compulsive disorder to bulimia and anorexia, as well as children with attention deficit. Relaxation techniques can also help those who are about to stop treatment with anxiolytics and faces the fear of living without drugs.

What are relaxation techniques?

The experience has led me to reduce technical and especially adapted to each patient, the doctor explains. For example, the best known are those of Edmund Jacobson, the father of muscle relaxation, but their method is very complex and it takes about 55 sessions to feel a real effect on the body. I lie is clear that older perform better, but it is very difficult for someone to agree to take as many sessions, because the obvious answer is that no time or money, whether we’re talking about a person is usually restless , restless, always with the watch in his hand, and say that will sit and take the time to do a long series of exercises, which is more complicated.

But a simple technique that you yourself can do on your own is one that works seven muscle groups, thus the whole body relaxes and is called ‘progressive muscle relaxation’, plus or deep diaphragmatic breathing. If relaxation techniques were part of the knowledge taught in school we would have a more peaceful and pleasant.