This is not to eliminate meat from our diet, but must be more selective and opt for low fat meats such as rabbit, chicken or turkey, we can also take red meat such as pork and beef, provided they are pieces lean (no fat).

To get reduce consumption of saturated fats and cholesterol should also pay attention to how to prepare the dishes. We must avoid the breaded and fried, and otherwise making fat to our food supply. And instead cooking the dishes grilled, steamed, baked, etc.. and always with a little oil (olive, of course)!

Milk and its derivatives provides cholesterol but if we choose low-fat versions or skimmed, we will take a very healthy food and reducing cholesterol intake fats.

Do not forget a greater or lesser extent animal foods are sources of cholesterol, so we include in our diet meat sparingly, consume 3 servings per week we protein dose and fats, without jeopardizing our cholesterol levels, provided that is low in fat.

To get reduce consumption of saturated fats and cholesterol should also pay attention to how to prepare the dishes. We must avoid the breaded and fried, and otherwise making fat to our food supply. And instead cooking the dishes grilled, steamed, baked, etc.. and always with a little oil!

Moderate consumption of healthy fats are unsaturated fats help reduce blood cholesterol levels, albeit within a balanced diet low in saturated fat, so-called “bad fats” because of its high concentration of cholesterol and the effects causing negative Cardiovascular Disease in the system.

Moderate consumption of unsaturated fats, especially polyunsaturated fats, like omega 3 and omega 6, helps keep levels of HDL, the “good” cholesterol. It can also help prevent the increase in triglycerides, which sometimes occurs when the diet includes large amounts of carbohydrate, as fat substitutes.

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