Posts Tagged ‘Treatment’
The treatment of color therapy
I’ve talked about what it is and how it works on our body color therapy. Now comes the turn to the processing of color therapy. “Bata to stand facing a red or turquoise sheet and look for the chromo acting on us?
No. The color therapy should begin with an attitude by the patient. This attitude implies relaxation and concentration: a therapy delivery.
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Hateful cramps, the final remedy to avoid
Cramp, jerk, that I up the ball, which I mounted the muscle. We have heard and experienced many times that hateful feeling: The Cramp. And there are many factors that may cause its onset, overheating, dehydration, muscle fatigue, loss of electrolytes, insufficient training and not stretching, as the Sport Life magazine. A wide variety of conditions associated with muscle cramps. There are some induced by certain drugs or medications (such as salbutamol, alcohol), other electrolyte disturbances generated (due to vomiting and diarrhea), as well as a symptom of some neurological diseases and nerve root compression. However, the most common are produced by heat and those occurring in athletes, caused by exercise, explained from Universia.
A) Internal factors:
The following parameters must be balanced to avoid risks:
- Balance of salts and electrolytes.
- Existence of energy reserves in muscle (glycogen).
- Balanced nutritional state before and during sports.
It should also consider:
- Perform heating and stretching of muscles, focusing specifically on areas of greatest need and taking into account the type of activity performed.
- Proper posture: A refined technique when performing the tasks and exercise and perform correctly supports eliminates chance of injury.
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