Posts Tagged ‘vitamin E’
Heart Healthy Foods
Follow a healthy diet is one of the main rules for the proper functioning of our organs. And one of the most important organs of the human body is the heart, the engine of our body.
There are foods that are bad at heart. But there are key foods in our diet to protect and prevent heart disease. Never too late to start taking care: adopts these heart-healthy foods to your diet. Your heart will thank you.
Salmon. It is an excellent source of omega-3 fatty acids, which help reduce inflammation and risk of blood clots and keep cholesterol at healthy levels. If you do not like salmon, try other fish such as tuna, sardines or herring at least 2 times a week.
Olive oil. Reduces the chances of heart disease, because it lowers bad cholesterol. Use olive oil for cooking or to accompany your toast.
Have a Nice Break Fast !
Many People
talking about what a full breakfast and breakfast as it should, but we have never given a concrete example. Taking advantage of the healthy recipe section we present a breakfast that blindly follows the nutritional recommendations as to quantity and quality of nutrients and calories:
650 K cal
66% Carbohydrate
15% Protein
19% Fat Read the rest of this entry »